“ One should choose as a livelihood, those activities which are consistent with dharma, adhere to the path of peace and engage in studies to acquire useful knowledge, this is the way to happiness”
Charaka Samhitā
Khmer Yoga | Asana
( ក្បាច់ \ ចលានា យោគី ឬ ក្បាច់ អាសន្ន)
is the act of devotion through the invocation (ārādhanā) and performance of celestial movements and postures (iriyàpatha/asana) to unify with the divine. Through this practice, yogis cultivate a state of awareness (Calanānusati) and understanding of the Rupa-Kaya (form body) and its divine potential (Kayanusati). These techniques & gestures have been practiced to purify and regulate the bodily systems. They were further developed to assist yogis on their path towards liberation (moksha/mukti/vimutti).
These expressions can be seen in Khmer bas reliefs, ritual dances, mask dances, martial arts as well as Twai Kru/Baramey ceremonies.
Practice begins with mantra chanting & breath work to align the mind, body & spirit with dharma. After which, is a guided practice which holds & flows through sequences of postures, gestures, & mudras; with synchronized awareness & breathing. These movements incorporate balancing, bending, stretching, stabilizing, and strengthening of the body (Kaya) with emphasis on QOM (quality of motion). Sessions conclude with quiet reflection (Dhyāna) and homage. (*Duration approx. 1hr)
Khmer Yoga, Breathwork, & Meditation are complementary practices that are traditionally practiced together to cultivate dharma and awareness.
Pranayam | Breathwork
( ប្រាណាយាម )
Is the interaction and awareness of life force energy manifesting as breath. Pranayam uses breathing techniques to harness & release this energy to prepare the yogi for meditation. Practice begins with homage & mantra chanting. This is proceeded by a guided practice in which yogis preform breathing exercises to balance & purify the energy channels of the body. Sessions conclude with reflection and awareness of breath.
(Duration approx. 30 min)
Khmer Yoga, Breathwork, Meditation are complementary practices that are traditionally practiced together to cultivate dharma and awareness.
Krama Yoga ( ក្បាច់ក្រមា )
Krama yoga incorporates the use of the krama or traditional Khmer scarf, to assist and aide in yogic movements and postures. It allows the increase of flexibility, and ROM (range of motion). Practice begins with chanting and homage. This is followed by a guide practice & concludes with light meditation.
(*Duration approx. 1hr)